Hi, My name is Victoria Lamb. I am an independent lifestyle trainer.

This combines my abilities as a personal trainer, nutritionist and pilates teacher, and also my awareness that everyone needs motivation, everyone deserves attention to their health, and everyone needs to take time out for themselves. It is my aim to provide you not only with help and advice, but to give you a personal, tailored and unintimidating service.

Thank you for visiting my web site, I hope you find it useful; please don't hesitate to contact me, my details can be found here.

Trainer

Whether you are looking to tone up, lose weight, review your dietary habits, or perhaps are a bride-to-be or want to get back into shape after pregnancy... I will look at your life as a whole to help you achieve your goal as there are many aspects that affect us and our well being. I will conduct:

After evaluating the above I will provide feedback & exercise prescription.

NB for best results from physical exercise it's best to approach it in conjunction with a healthy diet.

Nutrition

As a nutritionist I can work out what your ideal calorie intake should be (everybody is different) and work out, in line with your goals, guidelines for what you should be eating, in what quantities and when.

I usually ask people to keep me a diary for a few days for me to analyse and get an idea of habits, food preferences and dislikes. From here we can move in whatever direction you want; whether it be towards weight loss, taking on new dietary needs (eg. food intolerances or becoming a vegetarian) or just wanting a healthier lifestyle.

I don’t promote fad diets that can be damaging and misleading, but instead use educated and sensible approaches. Healthy eating shows best results in conjunction with regular exercise.

Cakes

Okay. Despite the obvious conflict of interest (Nutritionist and Confectioner) it is realistic to say that nobody can resist treats once in a while, and the treats I make come in the form of brownies.

I have come to realise that there are a lot of different dietary needs and so provide brownies that are wheat & gluten free, dairy free as well as regular.

I cater for parties, corporate and shops. Please download the PDF for the latest prices.

Schools

Physical exercise and health awareness is important for children. I provide fun and imaginative circuit classes for primary ages, smoothie making workshops, basic dietary analysis and advice. (£300 for 10 pupils)

For high schools and colleges I provide pilates classes, circuit training and full dietary analysis & feedback. (£300 for 10 pupils)

I take classes of no more than 10 at one time; a session will last approximately 4 hours.

Contact me for further details.

Rates - (After initial consultation)

£60 per package

A package includes everything detailed in the 'Nutrition' and 'Trainer' sections. It will consist of two 60 minute meetings and email and telephone contact.

A package can be a one off commitment to get a perspective on your health and well being, find a starting point and take on board some suggestions. Or you can use it as a monthly monitoring tool to see how you are improving your preference, I can discuss what will work best for you.

One-to-One Pilates Classes - £30

This is a individual class at your home consisting of mobilisation & strengthening, breathing techniques, relaxation & posture realignment.

Contact

Please feel free to contact me either by:

Phone - +44 (0)7986 382 091

Email - victoria@lifestylesbylamb.co.uk

Links

Here are some companies that I believe represent good lifestyle choices: